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- Get Healthy
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About us
Learn more about what we do and who we are
Our Philosophy
At Empowered Ageing, we embrace more than just a system; we embody a lifestyle dedicated to healthy aging, deeply integrated with the transformative principles of the Blue Zones. Our commitment is to cultivate a community where living with high quality of life is the priority, guided by key principles such as natural movement, healthy eating, living with purpose, and joy. Our unique approach intertwines a variety of services to promote not just physical health, but also mental, emotional, and spiritual well-being. Our goal is to see every individual becoming healthier, happier, more motivated, and at peace.
In our community, every member is respected, accepted, and valued, evolving in an environment devoid of comparison, competition, criticism, or judgement. Collaboration, inspiration, respect, and acceptance form the foundation of our core values.
Join us at Empowered Ageing, where we blend the art of living with quality with the science of longevity, crafting a journey towards a century of wellness.
About Arlindo
Arlindo is a seasoned professional with a robust foundation in Sports Science and a wealth of experience as a Motivational Coach and Personal Trainer (Cert IV Fitness Instructor, Australia).
Arlindo's journey began as a PE teacher. He also founded and managed a successful martial arts school, going on to train elite athletes.
However, the pinnacle of Arlindo's career has been the past decade, where he has found his true calling in aiding people to embrace healthy ageing through movement. His approach transcends conventional training; it's about instilling a love for movement and enabling life-changing experiences.
Arlindo’s techniques have shown remarkable success in helping individuals overcome or significantly alleviate physical challenges like back and hip pain, arthritis, and Parkinson's.
What truly sets Arlindo apart is his skill in guiding those who have been distant from exercise for some time, whether due to apprehension or long gaps in physical activity. His approach is not just about training; it's about discovering a newfound appreciation for movement in one's life.
At the core of Arlindo's philosophy is a holistic approach to health, deeply rooted in the principles of the Blue Zone. He firmly believes that while movement is crucial, it's just one piece of the larger puzzle of wellbeing. Arlindo is dedicated to guiding you through this holistic journey, ensuring that every step you take towards fitness is a step towards a happier, healthier life.
About Nicola
Hi, I'm Nicola!
Trying to make changes to your health can be really challenging. I should know. I used to eat poorly, and as a result, I was often bloated and carried a lot of weight around my middle. On top of that, I had a highly stressful job in management. But for years, although I tried again and again, I found it dificult to make significant change.
It wasn't until I was diagnosed with an auto-immune disease that I really started to take control of my health. I transformed the way I ate, learned how to build activity that I loved into my everyday routine, and radically detoxified and de-stressed my life. And I haven't looked back.
Now I'm a diploma-trained health coach helping others to achieve the happiness, health and peace I have found. I am passionate about establishing a Blue Zone in the Algarve and view food as medicine. If you need help with your health, I can't wait to meet you and get started.