Discover Vital Flow

This is an energising Healthy Ageing group class designed to enhance overall physical well-being and vitality. This engaging class improves posture, body awareness, strength, flexibility, mobility, balance, core stability, endurance, agility, and coordination. Participants develop 'sport' abilities, dynamic balance, speed reaction, and problem-solving skills in a fun, supportive environment.

Vital Flow boosts fitness and increases pleasure, enjoyment, and motivation towards exercise and movement. This comprehensive approach blends elements from various Empowered Ageing exercise programs, including Foundations, Creative Dance, Games, and Playground, to create a diverse and effective workout experience.