Our Exercise Training Programs
Vital Flow Large
Group Classes
- Enjoy the energy and camaraderie of group fitness.
- Classes tailored to suit all fitness levels and abilities.
- Focus on natural movements to improve strength, flexibility, and balance.
Private Small
Group Sessions
- Personalised attention with a maximum of 3-4 participants.
- Tailored exercises to address specific needs and goals.
- A supportive environment to foster confidence and progress.
Private Individualized
Sessions
- One-on-one training for a completely customised experience
- Detailed assessment to create a bespoke fitness plan
- Focus on your unique health challenges and goals
Understand the Diseases of Ageing
Join our free webinar to learn about:
- The most common diseases that emerge due to ageing
- Causes and risk factors
- Effective prevention strategies
- Practical tips for maintaining health and well-being
Our Approach
At Empowered Ageing, we take a holistic approach to fitness, integrating physical activity with overall well-being. Our programs are designed to:
- Alleviate pain and discomfort for physical autonomy
- Enhance mobility and flexibility.
- Improve strength and endurance.
- Foster social connections and community spirit.
Level 1: The Pillars - Rebuilding the Base
- Sit and stand from a chair without using hands.
- Lie on the floor and get up without assistance.
- Improve daily tasks performance and reduce joint pains.
- Enhance posture, mobility, and reaction time.
Level 2: Autonomy - Strengthening Independence
- Sit and stand from the floor with minimal assistance.
- Comfortably walk 5 to 10 km daily.
- Master rolling techniques to prevent injuries from falls.
- Perform daily activities with ease
Level 3: Agility - Reaching Your Best Shape
- Sit and stand from the floor with minimal hand support.
- Perform advanced physical movements
- Walk more than 10 km on challenging terrains.
- Participate in advanced exercise programs & other sports
