Our Team
How we can help you live longer and stronger
We offer personalised movement programs for all levels of physical ability — from private sessions for those with limitations or health concerns, to small and dynamic group classes for those seeking greater strength, agility, and vitality.
Our progressive training system meets you where you are and supports you in progressing safely and confidently at your own pace.
The sky is the limit!
Reduce inflammation, balance hormones, and restore energy through whole-body nutrition, detox, and mindful eating.
Brigitte's group and one-on-one offerings support a deeper connection to the body and long term vitality through guidance that meets clients where they are, physicall and mentally.
The result is not just symptom relief, but a renewed sense of clarity, resilience, and well-being.Enhance your healthy lifestyle!
Experience relief from pain, improved mobility, and a deeper sense of connection through gentle, integrative care.
Rivka blends bodywork, somatic massage therapy, and yoga to ease tension, regulate the nervous system, and support emotional well-being.
Ideal for those navigating stress, fatigue, aging, grief, or life transitions, this work offers a restorative path to balance and whole-body healing.
Rest, Relax & Heal!
Promoting community and emotional wellbeing
Our monthly events are designed to unite our members, fostering strong social connections and a sense of belonging.
These gatherings are a cornerstone of our approach to healthy ageing, providing opportunities to socialise, learn, and have fun. Join us and become part of a supportive, lively community committed to living life to the fullest.
